Class Descriptions

REGULAR CLASSES

Our classes are available through class cards and drop-in.

Join our classes any time!

Gwylan 3 2016Hatha yoga and Gentle Yoga

Practice yoga postures, right breathing and meditation in an inspiring and friendly environment! Learn how to cultivate calmness and awareness within and to navigate your life through the spirit of yoga.

Hatha Yoga: All levels/Intermediate level; Gentle Yoga: Beginners and All levels

restorative-fall-2016Restorative Yoga

The postures are supported by bolsters and blankets and held by extended periods time. This allows for complete rest, release of effort and a space for introspection and contemplation.

For all levels of practitioners.

sunandmoon160320_42Yin Yoga

Yoga at a slow pace where postures are held for longer periods of time. There is plenty of time to experience the postures at greater depth and to transition from one to the other. Yin Yoga cultivates inner silence and a meditative state of mind.

For all levels of practitioner.

sunandmoon160320_7Intro to Yoga

If you are a new beginner we encourage you to sign up for our 6-week course Intro to Yoga. Advance registration.

Learn yoga postures, right breathing and to synchronize breath and movement for linking of postures and awareness.

KukkutasanaHatha Yoga Intensive

This class is open to experienced students and yoga teachers.

We practice yoga postures at a deeper level including inversions and backbends with joy and curiosity! Exploration is part of the process as well as reflection and contemplation on what is touched at a deeper level as we work through asanas.

Pranayama & Meditation

Guided practice of various breath techniques and meditation.

Free and open to all.

 

COURSES BY REGISTRATION

We have several courses that are available through advance registration. Please contact us in advance if you are interested in these courses!

 YOGA ONLINE

MonYogaVirtuel LogoSubcribe to yoga classes online – set up a yoga practice in the comfort of your home! Promo Code M714V923Y gives a FREE trial week and a rebate on your subscription. Indicate: Sun&Moon Yoga. CLICK HERE to go to My Virtual Yoga.

Two classes are offered by Sun&Moon owner and teacher Marianne Thorborg: Awakening Yoga (1 hr) to inspire and energize your day (Intermediate level) and Heart- & Hip-Opening Chair Yoga (1 hr).

PRIVATE YOGA

Jenny teaching Celina June 2013Private Yoga classes are ideal for individuals with health conditions or for those who prefer to be one-on-one. For a semi-private class you can invite friends and family to join! The classes are customized to an individual or a group. Registration is on-going and can be made any time.

Please contact us for schedule and fees!