A flow of movements link postures, while focusing on body alignment and the synchronization of mindful breathing. Students of all levels will work on strengthening their yoga practice while increasing flexibility and balance. Also included is a short guided meditation so that students can leave the class feeling both energized and calm. With Louise Kralka, cert Yoga Teacher.
Incorporate the unique aromas and astounding healing energy of plants onto the mat and beyond. Truly a perfect pairing to enhance the balance of mind and body! With Alison Hewitt & Rendezvous Essential Oils Montreal on Saturday February 20 at 2-4pm. Early bird $15 by February 1 / Regular $20.
The MLC© technique helps body and emotional clearing through simple and gentle movements combined with breathing and visualization. During a MLC© session we use tools such as tennis balls, foam balls, super balls and covered wooden sticks. The MLC© movements help freeing up the muscle armoring (built up over the years) by releasing the cellular memory. Winter Session: February 26 - April 1 on Fridays at 5:30-6:45pm. Fee for 6 weeks: $60.
Give yourself the gift of radiant well-being this Valentine's Day! In this 2-hr workshop with renowned teacher Barrie Risman you will learn a sequence of postures designed to build your resilience, bolster your immune system and deeply nourish your mind, body and spirit. Hand-outs will be provided. Sunday February 14 at 2:30-4:30pm - advance registration is required.