MLC© with Gabriela Ioana Manoliu will be back on Friday October 28 at 5pm - register with Ioana! The MLC© technique helps body and emotional clearing through simple and gentle movements combined with breathing and visualization. *** MLC© avec Gabriela Ioana Manoliu sera de retour le vendredi 28 octobre à 17 h - inscrivez-vous auprès de Ioana ! La technique MLC© aide la clarification au niveau corporel et émotionnel grâce à des mouvements simples et doux combinés avec la respiration et la visualisation.
Discover and liberate your creativity through this unique workshop where Art and Yoga are intertwined. Artist and Yoga teacher Ondine Guralnick will guide you through an all-level Yoga Vinyasa Flow and then seamlessly lead you into a fun and creative art making experience. Saturday November 5 at 2-4:15pm. Fee: $45 by Nov 1 (art supplies are included).
Learn how biomechanical principles of alignment creates a meaningful, healthy and full experience of your asana practice as we integrate the power of the heart as the force behind expression and movement. Lecture and alignment practice. Teacher: Marianne Thorborg, E-RYT Welcome practitioners of all levels! Fee: $20 for Sun&Moon students with active cards / $25 regular fee
This lecture looks at the origination of our physical breath and how pranayama connects and expands our individual life force into cosmic energy. Learn about breathing, prana, pranayama, bandhas and Ujjayi breathing. Lecture and pranayama practice. Teacher: Marianne Thorborg, E-RYT Welcome practitioners of all levels! Fee: $20 for Sun&Moon students with active cards / $25 regular fee