Welcome to YTT200hr at Sun&Moon Yoga! Our cozy and friendly space is ideal for learning, discussions and sharing so that the individual yogic journey is honored as well the growth of the group as a whole. It is something quite beautiful to experience! The training is open to yoga students interested in becoming knowledgeable and vibrant yoga teachers as well as students ready to advance their yogic studies and practice. Our school is registered with Yoga Alliance.
Intro to Yoga I introduces beginner yogis to the magical world of yoga! You will learn basic yoga postures including a flow of sun salutations, breathing and mindfulness. Intro to Yoga II is a continuation course introducing more postures, breathing techniques and yoga life style. Welcome all!
Stretch your spine, open your mind and relax into the pure potential that is your true Self. Register by August 26 to receive a free mantra book! *** Étirer votre colonne vertébrale, ouvrez votre esprit et détendez-vous dans le pur potentiel de votre Soi authentique. Inscrivez-vous avant le 26 août pour recevoir un livre de mantras gratuit !
Fall schedule starts on Monday August 29 and there are some new classes! Among them are Restorative Yoga with Marie Josee Drouin on Mondays at 8pm and Yoga Salutation with Joanna Mathioudakis on Fridays at 7am (Joanna's class is by registration). We are looking forward to seeing you at Sun&Moon Yoga this fall!