Sun&Moon Yoga

We warmly welcome you to join our joyful yoga practices in our beautiful and friendly space! Our knowledgeable teachers are dedicated to your well-being and to serve you on your yogic journey. Namaste!

Restorative Yoga ~ Early bird ends JAN 10

SUNDAYS at 2-4pm || JAN 21, FEB 4 and 25, MARCH 18 || These workshops are based on an introspective, passive yoga that enables our body to stretch deeply and safely. Register with Ilaini Scholl: ischoll@sympatico.ca

Study group: The Bhagavad Gita

FRIDAYS at 6-7:15pm || FEB 2 and 16, MARCH 2, 16 and 23, 2018 || Are you curious to find out what yoga is about beyond the mat and how yoga can become more present in your daily life? Teacher: Marianne Thorborg. REG by JAN 31.

NEW class: Therapeutic Yoga Flow with Celina

THURSDAYS at 7:45-9pm || JAN 25 - MARCH 22, 2018 || Take time for Self care and treat yourself to Therapeutic Yoga Flow. Each class starts with an exploration of the breath followed by a dynamic series of yoga postures designed to massage the inner organs, lengthen muscles and build resilience. This flow is interspersed with restorative sequences to settle our energy, strengthen the immune system and improve digestion. All are welcome.|| Registration: yoga.celina@gmail.com or (514) 378-5222 – texts are welcome!

Register TODAY! A few spaces left

SATURDAYS at 11am-12:15pm || JAN 20 - FEB 24, 2018 || A 6-week introduction course to hatha yoga for the beginner yogi. Learn yoga postures, right breathing and body-mind awareness. REG by JAN 16.