Sun&Moon Yoga

We warmly welcome you to join our joyful yoga practices in our beautiful and friendly space! Our knowledgeable teachers are dedicated to your well-being and to serve you on your yogic journey. Namaste!

Restorative Yoga Course Jan 20 - Feb 10, 2017

Restorative Yoga allows you to reach a level of complete relaxation. With the use of blocks, straps and bolsters you will gently restore your nervous system and re-energize your body. *** Le Yoga régénérateur vous permet d’atteindre un état de relaxation complet. En utilisant des bloques, des courroies et des coussins vous allez doucement restaurer votre système nerveux et régénérer votre corps. ~ Marie Josée Drouin.

Hands-On Adjustment for Yoga Teachers

There are many skills involved in great teaching. The ability to observe what is going on physically and energetically in the room is probably one of the more advanced and challenging ones. The same goes for hands-on assists, where we actively respond to what we observe in order to enhance the students' response. With Robin Golt - Yoga and Meditation teacher since 1992. Saturday January 21 and Sunday February 19 at 1 - 4:30pm.

Kundalini Yoga Course Jan 11 - March 22, 2017

Stretch your spine, train your mind and relax into your true Self. This is an accessible practice for everyone interested in self care. All are welcome! *** Étirez votre colonne vertébrale, entraînez votre esprit, et détendez-vous pour vous rapprocher de votre vraie nature. Il s'agit d'une pratique accessible à tous ceux qui s'intéressent à leur bien-être. Tout le monde est bienvenu ! ~ Celina Brady

For our beginner yogis Jan 28 - March 11, 2017

Intro to Yoga is a 6-week introduction course to hatha yoga and its holistic practices. Welcome all! Saturdays at 9:30-10:45am. Registration by January 25, 2017. *** L'Intro au Yoga est une série de 6 cours d’introduction au hatha yoga et à ses pratiques holistiques. Bienvenue à tous ! Les samedis à 9 h 30 - 10 h 45. Inscription avant le 25 janvier 2017. ~ Joanna Mathioudakis, RYT