SUNDAYS at 2-4pm || JAN 21, FEB 4 and 25, MARCH 18 || These workshops are based on an introspective, passive yoga that enables our body to stretch deeply and safely. Register with Ilaini Scholl: email@example.com
FRIDAYS at 6-7:15pm || FEB 2 and 16, MARCH 2, 16 and 23, 2018 || Are you curious to find out what yoga is about beyond the mat and how yoga can become more present in your daily life? Teacher: Marianne Thorborg. REG by JAN 31.
THURSDAYS at 7:45-9pm || JAN 25 - MARCH 22, 2018 || Take time for Self care and treat yourself to Therapeutic Yoga Flow. Each class starts with an exploration of the breath followed by a dynamic series of yoga postures designed to massage the inner organs, lengthen muscles and build resilience. This flow is interspersed with restorative sequences to settle our energy, strengthen the immune system and improve digestion. All are welcome.|| Registration: firstname.lastname@example.org or (514) 378-5222 – texts are welcome!
SATURDAYS at 11am-12:15pm || JAN 20 - FEB 24, 2018 || A 6-week introduction course to hatha yoga for the beginner yogi. Learn yoga postures, right breathing and body-mind awareness. REG by JAN 16.