Welcome to YTT200hr at Sun&Moon Yoga! Our cozy and friendly space is ideal for learning, discussions and sharing so that the individual yogic journey is honored as well the growth of the group as a whole. It is something quite beautiful to experience! The training is open to yoga students interested in becoming knowledgeable and vibrant yoga teachers as well as students ready to advance their yogic studies and practice. Our school is registered with Yoga Alliance.
Here is the glowing Summer Solstice celebraters who braved the heat, powered through the 108 and then feasted on tasty snacks. Well done!
Intro to Yoga I is off to a great start! We have 8 dedicated students ready to learn about hatha yoga and its holistic practices. Would you like to join us? As there is still space in our group you can purchase a 5-class card (only available to NEW students) which gives access to ALL classes on our regular class schedule. On Saturday we will be practicing some more basic standing postures, learn a breathing technique called Nadi Shodhana and learn more about how to yoga!
Hatha Yoga Intensive will now also be offered on Wednesdays at 8:30am! This is a leader-led practice for students and teachers who enjoy exploring a variety of postures including inversions and arm balances. On Wednesday we will be practicing different leg stretches and handstands, and if you're new to handstands how-to slowly and safely get there. The theme is the fantastic Ashvatta Tree of the Gita.