Are you curious to find out what yoga is about beyond the mat and how yoga can become more present in your daily life? Bring the teachings of yoga ALIVE so that they feel relevant, fresh and ready-to-use in a study group of committed yogis. Open to all levels and lovers of yoga!
Meditation is in itself a simple practice that has many beneficial effects. Join us for these 4 weeks to learn to meditate, solidity or re-ignite your practice. Teacher: Robin Golt, E-RYT
Join Flo Wellness for a morning of self-care on Saturday December 16 at 11:30-1pm. Breathe through the holiday season. There's no better time to take care of yourself than during the busy holiday season! Join us for cleansing and gentle FloYoga and grounding affirmations that will remind you how to breathe through the holiday season. Registration with Flo Wellness.
A 6-week introduction course to hatha yoga for the beginner yogi. Learn yoga postures, right breathing and body-mind awareness. Register early as New Year's resolutions fill this course fast! :-)