Join the passionate and experienced yoga teacher Celina Brady for Kundalini Yoga Saturday Workshops. Each workshop is multi-sensorial incorporating theory, intuitive movement, a kriya, chants, chakra essential oils and more. The topic for May 28 is 'Expression' and June 11 is 'Perception'. One workshop is $50. Welcome all!
A night of connecting, laughing and pure joy! Leaning and supporting, bonding through trust. With Ondine Guralnick and Tasha Goodz. Sunday May 29 at 7-8:30pm. Early registration is $35 per couple by May 13! Registration deadline is May 26. Register early as we have limited spaces.
Join our summer classes - our studio is a place to recharge and reflect, away from the busyness of activities. New for summer is Intro to Yoga II, which is a continuation course of Intro to Yoga. Our weekday morning classes start at 8:30 so that you have plenty of time to enjoy the rest of your day. We welcome you all to our friendly and cozy studio!
Reconnecting mind, body and spirit. Whether it is for you or a loved one, come and join us in discovering mind/body practices to help alleviate the effects of depression. Health and well-being begins with you. Saturday May 28 - $40. With Joanna Mathioudakis, RYT.